Vinyasa Yoga, Vinyasa Flow, Power Yoga



The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
Vinyasa allows for a lot of variety, but will always include sun salutations. Expect to move, sometimes vigorously, from pose to pose. The class can be fast or slow, include advanced poses, or is very alignment-oriented.

Practical info


60-90 mins

Flow type:

In vinyasa yoga we’re working on connecting our breath with our movement as we transition fluidly between postures, through progressive sequences that unfold with an inherent harmony and intelligence.

Recommended for:

Those who want to perfect their alignment and work on the essentials for the practice of yoga.

Class Price:

  • First class EUR 5
  • 60 mins. EUR 12
  • 90 mins. EUR 19

Let's practice!

In my classes I make everyone feel comfortable and safe within their skill level and ability to do yoga. No one is required to do or to try any pose, and everyone is expected to practice safety and to stay within their own physical limits. The benefits from practicing yoga do not require competition or perfection. The benefits from practicing yoga come from maintaining and enhancing your body's ability to move, to stay flexible, and to experience the free flow of energy & light within.







18:30 - 19:30

Vinyasa Yoga


Private sessions

Private sessions are the perfect option for those with limited time or specific requirements. On-demand classes, at a location of your choice: organize small groups and let's practice together! Private yoga sessions are also perfect for those who want to discover yoga under dedicated guidance.

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