21 December 2020 is going to be a big day, this is when winter solistice meets the great conjunction. What does it mean for us?

At one time or another, we’ve all wished for more time. Really though, how many of us have asked for more than 24 hours in a day? Yep. All hands up, includin...

8 ways to strengthen your immune system naturally

This articles describes how a regular yoga practice can have many health benefits and how it can heal illnesses.

Ways for better sleep through mindfulness and yoga. Suggestions on organic remedies.