Overview
The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.
Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. A cat-cow stretch is an example of a very simple vinyasa. The spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
Vinyasa allows for a lot of variety, but will always include sun salutations. Expect to move, sometimes vigorously, from pose to pose. The class can be fast or slow, include advanced poses, or is very alignment-oriented.
Practical info
Duration:
60-90 mins
Flow type:
In vinyasa yoga we’re working on connecting our breath with our movement as we transition fluidly between postures, through progressive sequences that unfold with an inherent harmony and intelligence.
Recommended for:
Those who want to perfect their alignment and work on the essentials for the practice of yoga.
Class Price:
- First class EUR 5
- 60 mins. EUR 12
- 90 mins. EUR 19
